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Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Protein
1.84g
Fat
0.45g
Saturated Fat
0.07g
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.032g
Cholesterol
0mg
Carbohydrates
4.11g
Sugar
1.41g
Fibre
2.7g
Sodium
15mg
Potassium
142mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.45g
Carbs
4.11g
Prot
1.84g
There are 23 calories in 100 grams of Cauliflower (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
3 flowerets 12
1/2 cup (2.5 cm pieces) 14
100 g 23
1 lb 104

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

You searched for Cauliflower (without Salt, Drained, Cooked, Boiled). Did you mean:
Cauliflower (with Salt, Drained, Cooked, Boiled)
Cabbage (without Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
  View More
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