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1 spear (about 13 cm long)

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
25 kj
6 kcal
Protein
0.4g
Fat
0.41g
Saturated Fat
0.081g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
0.47g
Sugar
0.2g
Fibre
0.3g
Sodium
56mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
6
Fat
0.41g
Carbs
0.47g
Prot
0.4g
There are 6 calories in 1 spear of Cooked Asparagus (Canned).
Calorie Breakdown: 51% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 6
100 g 32
1 serving (124 g) 40
1 cup 79
1 450 g can yields 89

Related types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (Fat Not Added in Cooking)
Cream of Asparagus Soup
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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