| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (92 g)
Energy
135 kj
32 kcal
Protein
2.63g
Fat
2.21g
Saturated Fat
0.429g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
0.878g
Cholesterol
0mg
Carbohydrates
1.76g
Sugar
0.29g
Fibre
1.5g
Sodium
202mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
2.21g
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Carbs
1.76g
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Prot
2.63g
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| There are 32 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
Common serving sizes:
Related types of Asparagus:
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