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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
204 kj
49 kcal
Protein
1.43g
Fat
0.22g
Saturated Fat
0.036g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
11.32g
Sugar
8.65g
Fibre
2.7g
Sodium
305mg
Potassium
232mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.22g
Carbs
11.32g
Prot
1.43g
There are 49 calories in 1 cup of diced Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 whole, canned 7
1 serving (85 g) 26
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60

Related types of Beetroot:

Pickled Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

You searched for Cooked Beetroot (from Canned, Fat Not Added in Cooking). Did you mean:
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
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