| Food database and calorie counter |
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1 oz, dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz, dry, yield after cooking
Energy
545 kj
130 kcal
Protein
6.63g
Fat
5.34g
Saturated Fat
0.677g
Polyunsaturated Fat
2.618g
Monounsaturated Fat
1.755g
Cholesterol
0mg
Carbohydrates
14.8g
Sugar
1.33g
Fibre
5.8g
Sodium
174mg
Potassium
271mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
5.34g
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Carbs
14.8g
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Prot
6.63g
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| There are 130 calories in 1 ounce, dry, yield after cooking of Cooked Lentils. |
| Calorie Breakdown: 36% fat, 44% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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