| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
159 kj
38 kcal
Protein
3.09g
Fat
1.93g
Saturated Fat
0.401g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.751g
Cholesterol
15mg
Carbohydrates
1.9g
Sugar
0.19g
Fibre
0.1g
Sodium
86mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.93g
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Carbs
1.9g
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Prot
3.09g
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| There are 38 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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