| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1059 kj
253 kcal
Protein
20.59g
Fat
12.84g
Saturated Fat
2.676g
Polyunsaturated Fat
4.022g
Monounsaturated Fat
5.008g
Cholesterol
102mg
Carbohydrates
12.65g
Sugar
1.26g
Fibre
0.8g
Sodium
571mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
12.84g
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Carbs
12.65g
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Prot
20.59g
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| There are 253 calories in 100 grams of Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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