| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
300 kj
72 kcal
Protein
5.84g
Fat
3.64g
Saturated Fat
0.759g
Polyunsaturated Fat
1.14g
Monounsaturated Fat
1.42g
Cholesterol
29mg
Carbohydrates
3.59g
Sugar
0.36g
Fibre
0.2g
Sodium
162mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
3.64g
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Carbs
3.59g
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Prot
5.84g
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| There are 72 calories in 1 ounce, boneless Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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