| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
900 kj
215 kcal
Protein
17.5g
Fat
10.91g
Saturated Fat
2.275g
Polyunsaturated Fat
3.419g
Monounsaturated Fat
4.257g
Cholesterol
87mg
Carbohydrates
10.75g
Sugar
1.07g
Fibre
0.7g
Sodium
485mg
Potassium
281mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
10.91g
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Carbs
10.75g
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Prot
17.5g
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| There are 215 calories in 1 serving of Cooked Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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