| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (95 g)
Energy
91 kj
22 kcal
Protein
2.8g
Fat
0.25g
Saturated Fat
0.04g
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.54g
Sugar
0.41g
Fibre
2.3g
Sodium
261mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.25g
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Carbs
3.54g
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Prot
2.8g
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| There are 22 calories in 1 serving of Cooked Spinach (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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