| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
1172 kj
280 kcal
Protein
9.19g
Fat
1.58g
Saturated Fat
0.207g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.193g
Cholesterol
0mg
Carbohydrates
62.39g
Sugar
42.94g
Fibre
12.9g
Sodium
1802mg
Potassium
2326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
1.58g
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Carbs
62.39g
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Prot
9.19g
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| There are 280 calories in 1 large Cooked Swede (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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