| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
392 kj
94 kcal
Protein
3.07g
Fat
0.53g
Saturated Fat
0.069g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.064g
Cholesterol
0mg
Carbohydrates
20.86g
Sugar
14.35g
Fibre
4.3g
Sodium
602mg
Potassium
778mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
0.53g
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Carbs
20.86g
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Prot
3.07g
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| There are 94 calories in 1 cup of mashed Cooked Swede (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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