| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
586 kj
140 kcal
Protein
4.6g
Fat
0.79g
Saturated Fat
0.103g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Carbohydrates
31.2g
Sugar
21.47g
Fibre
6.5g
Sodium
901mg
Potassium
1163mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
0.79g
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Carbs
31.2g
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Prot
4.6g
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| There are 140 calories in 1 medium Cooked Swede (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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