| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
187 kj
45 kcal
Protein
1.48g
Fat
0.31g
Saturated Fat
0.047g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.09g
Cholesterol
0mg
Carbohydrates
10.82g
Sugar
1.72g
Fibre
1.3g
Sodium
128mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.31g
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Carbs
10.82g
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Prot
1.48g
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| There are 45 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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