| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
549 kj
131 kcal
Protein
4.33g
Fat
0.9g
Saturated Fat
0.138g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
0.264g
Cholesterol
0mg
Carbohydrates
31.68g
Sugar
5.05g
Fibre
3.9g
Sodium
376mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
131
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Fat
0.9g
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Carbs
31.68g
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Prot
4.33g
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| There are 131 calories in 1 cup of Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
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