Food database and calorie counter

1 cup flaked

Fried Battered Catfish

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1383 kj

330 kcal

Protein

20.17g

Fat

23.22g

Saturated Fat

5.081g

Polyunsaturated Fat

5.904g

Monounsaturated Fat

10.715g

Cholesterol

76mg

Carbohydrates

9.13g

Sugar

0.56g

Fibre

0.3g

Sodium

144mg

Potassium

382mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(330 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (64%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

330

Fat

23.22g

Carbs

9.13g

Prot

20.17g

There are 330 calories in 1 cup of flaked Fried Battered Catfish.

Calorie Breakdown: 64% fat, 11% carbs, 25% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	44
1 nugget	44
1 oz, with bone (yield after bone removed)	46
1 oz, boneless (yield after cooking)	66
1 oz, boneless	69
1 fillet (13 cm x 6.5 cm x 1 cm)	182
1 serving (85 g)	207
100 g	243
1 cup flaked	330
1 small (yield after cooking, bone removed)	474
1 medium (yield after cooking, bone removed)	948
1 large (yield after cooking, bone removed)	1446

Related types of Catfish:

Baked or Grilled Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
Catfish
	View More Catfish Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
	View More Fish Nutritional Info

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