| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
220 kcal
Protein
12.18g
Fat
11.39g
Saturated Fat
4.626g
Polyunsaturated Fat
1.726g
Monounsaturated Fat
4.346g
Cholesterol
35mg
Carbohydrates
16.72g
Sugar
3.15g
Fibre
1.2g
Sodium
859mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
11.39g
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Carbs
16.72g
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Prot
12.18g
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| There are 220 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Sandwiches:
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