| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
73 kcal
Protein
0.84g
Fat
0.06g
Saturated Fat
0.009g
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
18.18g
Fibre
2.5g
Sodium
162mg
Potassium
164mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
0.06g
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Carbs
18.18g
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Prot
0.84g
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| There are 73 calories in 100 grams of Harvard Beets (Solids and Liquids, Canned). |
| Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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