| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
480 kj
115 kcal
Protein
3.1g
Fat
1.51g
Saturated Fat
0.271g
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.518g
Cholesterol
0mg
Carbohydrates
22.96g
Sugar
8.29g
Fibre
2.4g
Sodium
154mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
1.51g
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Carbs
22.96g
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Prot
3.1g
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| There are 115 calories in 1 ounce, dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
101 |
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1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, yields |
115 |
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1 packet (plain), dry, yields |
140 |
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1 oz, dry, plain, yields |
140 |
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1 serving (157 g) |
143 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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