| Food database and calorie counter |
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1 oz, dry, with fruit, yields
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Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
476 kj
114 kcal
Protein
3.08g
Fat
1.5g
Saturated Fat
0.269g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.514g
Cholesterol
0mg
Carbohydrates
22.77g
Sugar
8.23g
Fibre
2.4g
Sodium
152mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
1.5g
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Carbs
22.77g
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Prot
3.08g
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| There are 114 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
101 |
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1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, yields |
115 |
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1 packet (plain), dry, yields |
140 |
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1 oz, dry, plain, yields |
140 |
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1 serving (157 g) |
143 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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