| Food database and calorie counter |
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1 packet (fruit) dry, yields
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Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
Energy
609 kj
146 kcal
Protein
3.94g
Fat
1.92g
Saturated Fat
0.344g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.657g
Cholesterol
0mg
Carbohydrates
29.15g
Sugar
10.53g
Fibre
3g
Sodium
195mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
1.92g
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Carbs
29.15g
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Prot
3.94g
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| There are 146 calories in 1 packet (fruit) dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
101 |
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1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, yields |
115 |
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1 packet (plain), dry, yields |
140 |
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1 oz, dry, plain, yields |
140 |
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1 serving (157 g) |
143 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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