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1 oz, dry, with spice/sugar, yields
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Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
Energy
423 kj
101 kcal
Protein
2.73g
Fat
1.33g
Saturated Fat
0.239g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.456g
Cholesterol
0mg
Carbohydrates
20.22g
Sugar
7.3g
Fibre
2.1g
Sodium
135mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
101
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Fat
1.33g
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Carbs
20.22g
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Prot
2.73g
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There are 101 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal. |
Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Serving Size |
Calories |
100 g |
91 |
1 oz, dry, with spice/sugar, yields |
101 |
1 oz, dry, with fruit, yields |
114 |
1 oz, dry, yields |
115 |
1 packet (plain), dry, yields |
140 |
1 oz, dry, plain, yields |
140 |
1 serving (157 g) |
143 |
1 packet (fruit) dry, yields |
146 |
1 packet (spice/sugar), dry, yields |
153 |
1 cup cooked |
213 |
1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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