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1 oz, dry, with spice/sugar, yields

Instant Oatmeal

Nutrition Facts
Serving Size
1 oz, dry, with spice/sugar, yields
per serve
Energy
423 kj
101 kcal
Protein
2.73g
Fat
1.33g
Saturated Fat
0.239g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.456g
Cholesterol
0mg
Carbohydrates
20.22g
Sugar
7.3g
Fibre
2.1g
Sodium
135mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
1.33g
Carbs
20.22g
Prot
2.73g
There are 101 calories in 1 ounce, dry, with spice/sugar, yields of Instant Oatmeal.
Calorie Breakdown: 12% fat, 78% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 91
1 oz, dry, with spice/sugar, yields 101
1 oz, dry, with fruit, yields 114
1 oz, dry, yields 115
1 packet (plain), dry, yields 140
1 oz, dry, plain, yields 140
1 serving (157 g) 143
1 packet (fruit) dry, yields 146
1 packet (spice/sugar), dry, yields 153
1 cup cooked 213
1 cup, dry, yields 456

Related types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
  View More
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