| Food database and calorie counter |
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1 packet (spice/sugar), dry, yields
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Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
Energy
640 kj
153 kcal
Protein
4.13g
Fat
2.02g
Saturated Fat
0.362g
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
Carbohydrates
30.61g
Sugar
11.05g
Fibre
3.2g
Sodium
205mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
2.02g
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Carbs
30.61g
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Prot
4.13g
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| There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
91 |
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1 oz, dry, with spice/sugar, yields |
101 |
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1 oz, dry, with fruit, yields |
114 |
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1 oz, dry, yields |
115 |
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1 packet (plain), dry, yields |
140 |
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1 oz, dry, plain, yields |
140 |
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1 serving (157 g) |
143 |
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1 packet (fruit) dry, yields |
146 |
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1 packet (spice/sugar), dry, yields |
153 |
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1 cup cooked |
213 |
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1 cup, dry, yields |
456 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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