| Food database and calorie counter |
|
1 fillet, small (5.5 cm x 3 cm x 0.5 cm)
|
Nutrition Facts
Serving Size
1 fillet, small (5.5 cm x 3 cm x 0.5 cm)
Energy
182 kj
43 kcal
Protein
4.92g
Fat
2.47g
Saturated Fat
0.558g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
1.022g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
184mg
Potassium
89mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
43
|
|
Fat
2.47g
|
|
Carbs
0g
|
|
Prot
4.92g
|
| There are 43 calories in 1 fillet, small of Kippered Atlantic Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
