| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of pieces
Energy
1015 kj
243 kcal
Protein
32.34g
Fat
11.32g
Saturated Fat
3.857g
Polyunsaturated Fat
1.582g
Monounsaturated Fat
5.527g
Cholesterol
84mg
Carbohydrates
0.74g
Sugar
0g
Fibre
0g
Sodium
1424mg
Potassium
532mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
243
|
|
Fat
11.32g
|
|
Carbs
0.74g
|
|
Prot
32.34g
|
| There are 243 calories in 1 cup of pieces of Low Salt Deli Sliced Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
