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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1118 kj
267 kcal
Protein
3.99g
Fat
7.92g
Saturated Fat
1.506g
Polyunsaturated Fat
2.36g
Monounsaturated Fat
3.642g
Cholesterol
0mg
Carbohydrates
46.53g
Sugar
1.97g
Fibre
4.1g
Sodium
680mg
Potassium
761mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
7.92g
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Carbs
46.53g
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Prot
3.99g
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| There are 267 calories in 1 long type of Mashed Potato made with Fat (from Fresh). |
| Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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