| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup pieces
Energy
490 kj
117 kcal
Protein
3.63g
Fat
0.96g
Saturated Fat
0.134g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Carbohydrates
22.98g
Sugar
0.28g
Fibre
1.9g
Sodium
249mg
Potassium
61mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
0.96g
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Carbs
22.98g
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Prot
3.63g
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| There are 117 calories in 1 cup pieces of Melba Toast. |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
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