| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of rounds
Energy
538 kj
129 kcal
Protein
3.99g
Fat
1.06g
Saturated Fat
0.147g
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.258g
Cholesterol
0mg
Carbohydrates
25.28g
Sugar
0.31g
Fibre
2.1g
Sodium
274mg
Potassium
67mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
1.06g
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Carbs
25.28g
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Prot
3.99g
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| There are 129 calories in 1 cup of rounds of Melba Toast. |
| Calorie Breakdown: 8% fat, 80% carbs, 13% prot. |
Common serving sizes:
Related types of Toast:
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