| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
138 kj
33 kcal
Protein
3.3g
Fat
0.45g
Saturated Fat
0.022g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.207g
Cholesterol
0mg
Carbohydrates
5.85g
Fibre
4.2g
Sodium
32mg
Potassium
674mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.45g
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Carbs
5.85g
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Prot
3.3g
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| There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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