| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
418 kj
100 kcal
Protein
8.48g
Fat
0.95g
Saturated Fat
0.204g
Polyunsaturated Fat
0.209g
Monounsaturated Fat
0.127g
Cholesterol
0mg
Carbohydrates
20.46g
Sugar
10.89g
Fibre
11.3g
Sodium
1093mg
Potassium
612mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
0.95g
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Carbs
20.46g
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Prot
8.48g
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| There are 100 calories in 1 pound of Okra (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 66% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
See also:
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