Food database and calorie counter  

Cooked Okra

Nutrition Facts
Serving Size
1 cup
per serve
Energy
340 kj
81 kcal
Protein
3.63g
Fat
4.39g
Saturated Fat
0.854g
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
Carbohydrates
9.6g
Sugar
4.86g
Fibre
4.9g
Sodium
437mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.39g
Carbs
9.6g
Prot
3.63g
There are 81 calories in 1 cup of Cooked Okra.
Calorie Breakdown: 43% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (94 g) 40
100 g 43
1 cup 81

Related types of Okra:

Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Fresh)
Cooked Okra (from Frozen)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.