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Nutrition Facts
Serving Size
1 oz
per serve
Energy
96 kj
23 kcal
Protein
2.4g
Fat
1.26g
Saturated Fat
0.175g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.286g
Cholesterol
0mg
Carbohydrates
1.85g
Sugar
0.12g
Fibre
0.2g
Sodium
3mg
Potassium
101mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.26g
Carbs
1.85g
Prot
2.4g
There are 23 calories in 1 ounce of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
  View More Edamame Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, Steamed, Cooked). Did you mean:
Cooked Bean Sprouts
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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