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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1537 kj
367 kcal
Protein
38.42g
Fat
20.19g
Saturated Fat
2.799g
Polyunsaturated Fat
11.399g
Monounsaturated Fat
4.577g
Cholesterol
0mg
Carbohydrates
29.62g
Sugar
1.95g
Fibre
3.6g
Sodium
45mg
Potassium
1610mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
367
Fat
20.19g
Carbs
29.62g
Prot
38.42g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie Breakdown: 40% fat, 26% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related types of Edamame:

Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Soybeans (Mature Seeds, Steamed, Cooked). Did you mean:
Cooked Bean Sprouts
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh)
Meatless Chow Fun Noodles with Vegetables
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
  View More
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