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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
110 kj
26 kcal
Protein
5.58g
Fat
0.26g
Saturated Fat
0.053g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.044g
Cholesterol
26mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
16mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.26g
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Carbs
0g
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Prot
5.58g
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| There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
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