| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
649 kj
155 kcal
Protein
32.97g
Fat
1.56g
Saturated Fat
0.314g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.258g
Cholesterol
152mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
95mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
1.56g
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Carbs
0g
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Prot
32.97g
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| There are 155 calories in 1 cup of flaked Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
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