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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
72 kj
17 kcal
Protein
3.64g
Fat
0.17g
Saturated Fat
0.035g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.028g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
10mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.17g
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Carbs
0g
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Prot
3.64g
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| There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
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