| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
582 kj
139 kcal
Protein
29.57g
Fat
1.4g
Saturated Fat
0.282g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.232g
Cholesterol
137mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
85mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.4g
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Carbs
0g
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Prot
29.57g
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| There are 139 calories in 1 medium Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
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