| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1347 kj
322 kcal
Protein
10.88g
Fat
4.72g
Saturated Fat
0.666g
Polyunsaturated Fat
1.889g
Monounsaturated Fat
1.245g
Cholesterol
0mg
Carbohydrates
57.91g
Sugar
1.94g
Fibre
2.5g
Sodium
598mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
322
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Fat
4.72g
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Carbs
57.91g
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Prot
10.88g
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| There are 322 calories in 100 grams of Toasted Hard White Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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