Food database and calorie counter  

1 can (185 g), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
Energy
811 kj
194 kcal
Protein
42.6g
Fat
1.37g
Saturated Fat
0.391g
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.266g
Cholesterol
50mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
564mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
1.37g
Carbs
0g
Prot
42.6g
There are 194 calories in 1 can (185 gram), drained of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup 160
1 can (185 g), drained 194
1 can (350 g - 370 g), drained 382

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
  View More Tuna Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Tuna
Canned Tuna
Fish and Rice with Mushroom Soup
Tuna Salad Sandwich with Lettuce
Pasta Salad with Tuna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sealord Salmon Chilli in Olive Oil
Sealord Tuna with Crackers
Sealord Tuna Spreadables Thai Lime & Lemongrass
Pams Tuna Chunks in Spring Water (100g)
Countdown Tuna Olive Oil
Sealord Tuna Spreadables Garlic Aioli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.