| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 package of mashed (285 g)
Energy
190 kj
45 kcal
Protein
2.95g
Fat
0.45g
Saturated Fat
0.048g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
8.35g
Fibre
5.1g
Sodium
71mg
Potassium
389mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
45
|
|
Fat
0.45g
|
|
Carbs
8.35g
|
|
Prot
2.95g
|
| There are 45 calories in 1 package of mashed Turnips (Frozen). |
| Calorie Breakdown: 8% fat, 68% carbs, 24% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
