| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
1230 kj
294 kcal
Protein
9.84g
Fat
2.34g
Saturated Fat
0.36g
Polyunsaturated Fat
1.101g
Monounsaturated Fat
0.684g
Cholesterol
0mg
Carbohydrates
70.5g
Fibre
8.4g
Sodium
15mg
Potassium
882mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
2.34g
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Carbs
70.5g
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Prot
9.84g
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| There are 294 calories in 300 grams of White Sweet Corn (Kernels on Cob, Frozen). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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