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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes:
1 oz, canned, yields - 9kcal
, 1 serving - 45kcal
, 100 g - 49kcal
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Nutrition Facts - Similar
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Cooked Collards (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes:
1 285 g frozen package yields - 139kcal
, 1 serving - 48kcal
, 100 g - 54kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 100 g - Calories: 53kcal | Fat: 3.20g | Carbs: 5.08g | Prot: 2.73g
Other sizes:
1 285 g frozen package yields - 140kcal
, 1 cup of frozen - 72kcal
, 1 serving - 36kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes:
1 cup of sliced - 55kcal
, 1 large - 23kcal
, 1 small - 16kcal
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Nutrition Facts - Similar
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Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes:
1 sprout - 12kcal
, 1 serving - 44kcal
, 100 g - 55kcal
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Cooked Cauliflower (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g
Other sizes:
1 230 g frozen package yields - 78kcal
, 1 serving - 33kcal
, 100 g - 36kcal
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 baby ear - 6kcal
, 1 285 g frozen package yields - 221kcal
, 1 mini ear or cobette - 45kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes:
1 large spear - 4kcal
, 1 medium spear - 3kcal
, 1 cup - 40kcal
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Nutrition Facts - Similar
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 47kcal | Fat: 1.96g | Carbs: 5.16g | Prot: 4.78g
Other sizes:
1 serving - 29kcal
, 1 cup - 58kcal
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Nutrition Facts - Similar
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