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Cooked Spinach (Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 cup, fresh, frozen, or canned - 44kcal , 1 serving - 22kcal ,
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes: 1 baby ear - 9kcal , 1 mini ear or cobette - 60kcal , 1 small ear - 92kcal ,
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Prot: 1.62g
Other sizes: 1 cup of diced - 42kcal , 1 medium - 68kcal , 1 slice - 2kcal ,
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 cup of hearts - 84kcal , 1 large globe - 76kcal , 1 small globe - 50kcal ,
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal ,
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal ,
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Fresh Spinach Pasta (Cooked)
per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g ,
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Cooked Collards (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g
Other sizes: 1 serving - 17kcal , 100 g - 26kcal ,
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup of fresh, cut stalks - 55kcal , 1 serving - 27kcal , 1 floweret - 4kcal ,
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 small ear - 92kcal , 1 cup - 175kcal , 1 large ear - 122kcal ,
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
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