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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BoJane

Caesar Salad

A healthy twist on a favourite salad.

Ingredients

Directions

  1. Place the lettuce in a large bowl.
  2. Combine the lemon juice and caesar dressing in a small bowl.
  3. Toss the salad with the dressing mixture, parmesan cheese and black pepper.
  4. Add the croutons, toss and serve
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Nutritional Summary:

There are 176 calories in 1 serving of Caesar Salad.
Calorie Breakdown: 39% fat, 44% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
735 kj
176 kcal
Protein
7.72g
Fat
7.92g
Saturated Fat
3.198g
Polyunsaturated Fat
1.363g
Monounsaturated Fat
2.82g
Cholesterol
12mg
Carbohydrates
19.72g
Sugar
7.07g
Fibre
2.8g
Sodium
708mg
Potassium
298mg
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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