Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: BoJane
Caesar Salad
A healthy twist on a favourite salad.
Ingredients
Directions
- Place the lettuce in a large bowl.
- Combine the lemon juice and caesar dressing in a small bowl.
- Toss the salad with the dressing mixture, parmesan cheese and black pepper.
- Add the croutons, toss and serve
29 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 176 calories in 1 serving of Caesar Salad.
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Calorie Breakdown: 39% fat, 44% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
735 kj
176 kcal
Protein
7.72g
Fat
7.92g
Saturated Fat
3.198g
Polyunsaturated Fat
1.363g
Monounsaturated Fat
2.82g
Cholesterol
12mg
Carbohydrates
19.72g
Sugar
7.07g
Fibre
2.8g
Sodium
708mg
Potassium
298mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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*Based on an RDI of 2000 calories
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