Preparation Time: 10 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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by member: deb711 
Creamy Pea & Veg Soup
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
Ingredients
Directions
- Chop all vegetables into bite size pieces and pop into a large pot, add dried peas and cover with water. Boil then simmer for no less than 2 hours (peas are best when cooked till mushy).
- Remove from heat, and blend.
- Season with salt and pepper, and add coconut milk, Stir, then serve with parsley/coriander.
- Note: can be frozen.
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Nutritional Summary:
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There are 257 calories in 1 serving of Creamy Pea & Veg Soup.
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Calorie Breakdown: 31% fat, 52% carbs, 16% prot. |
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| Nutrition Facts |
| Serving Size: per serve |
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| per serve |
| Kilojoules |
1075 kj |
| Calories |
257 kcal |
| Protein |
10.98 g |
| Fat |
9.37 g |
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Saturated Fat |
7.851 g |
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Polyunsaturated Fat |
0.364 g |
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Monounsaturated Fat |
0.465 g |
| Cholesterol |
0 mg |
| Carbohydrate |
35.28 g |
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Sugar |
10.44 g |
| Fibre |
12 g |
| Sodium |
452 mg |
| Potassium |
591 mg |
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
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