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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
2 hrs
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: deb711

Creamy Pea & Veg Soup

Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.

Ingredients

Directions

  1. Chop all vegetables into bite size pieces and pop into a large pot, add dried peas and cover with water. Boil then simmer for no less than 2 hours (peas are best when cooked till mushy).
  2. Remove from heat, and blend.
  3. Season with salt and pepper, and add coconut milk, Stir, then serve with parsley/coriander.
  4. Note: can be frozen.
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Nutritional Summary:

There are 257 calories in 1 serving of Creamy Pea & Veg Soup.
Calorie Breakdown: 31% fat, 52% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1073 kj
257 kcal
Protein
10.98g
Fat
9.37g
Saturated Fat
7.851g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.465g
Cholesterol
0mg
Carbohydrates
35.28g
Sugar
10.44g
Fibre
12g
Sodium
452mg
Potassium
591mg
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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