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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
2 hrs
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: deb711

Creamy Pea & Veg Soup

Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.

Ingredients

Directions

  1. Chop all vegetables into bite size pieces and pop into a large pot, add dried peas and cover with water. Boil then simmer for no less than 2 hours (peas are best when cooked till mushy).
  2. Remove from heat, and blend.
  3. Season with salt and pepper, and add coconut milk, Stir, then serve with parsley/coriander.
  4. Note: can be frozen.
 


     
 

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Nutritional Summary:

There are 257 calories in 1 serving of Creamy Pea & Veg Soup.
Calorie Breakdown: 31% fat, 52% carbs, 16% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1075 kj
Calories 257 kcal
Protein 10.98 g
Fat 9.37 g
  Saturated Fat 7.851 g
  Polyunsaturated Fat 0.364 g
  Monounsaturated Fat 0.465 g
Cholesterol 0 mg
Carbohydrate 35.28 g
  Sugar 10.44 g
Fibre 12 g
Sodium 452 mg
Potassium 591 mg
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories