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6 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
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by member: sophieb46

Onion Soup

Warming and hearty soup.



  1. Crush the garlic and chop the leek, onion and shallots.
  2. Melt the butter and oil in a large pan on a low heat, add the garlic and sage.
  3. Add the onions, season with salt and pepper and gently cook them for 50 minutes covering the pan with a lid for the first 30 minutes, stirring occasionally so nothing sticks.
  4. Once the onions are soft, add the stock and bring to the boil. Reduce heat and simmer for another 10 minutes stirring occasionally.
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Nutritional Summary:

There are 121 calories in 1 serving of Onion Soup.
Calorie Breakdown: 49% fat, 44% carbs, 7% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 506 kj
Calories 121 kcal
Protein 2.14 g
Fat 6.92 g
  Saturated Fat 2.014 g
  Polyunsaturated Fat 0.714 g
  Monounsaturated Fat 3.92 g
Cholesterol 5 mg
Carbohydrate 13.96 g
  Sugar 4.12 g
Fibre 1.9 g
Sodium 600 mg
Potassium 183 mg
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
*Based on an RDI of 2000 calories