Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Roasted vegetables - alkaline friendly.
Ingredients
Directions
- Cube all vegetables into bite size pieces, pop into a big bowl and pour coconut oil over, mix around to coat.
- Pop on a tray, season, and bake at 180 °C for 50-60 minutes, till done to your liking.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 257 calories in 1 serving of Roast Veges.
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Calorie Breakdown: 24% fat, 69% carbs, 7% prot. |
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| Nutrition Facts |
| Serving Size: per serve |
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| per serve |
| Kilojoules |
1075 kj |
| Calories |
257 kcal |
| Protein |
4.69 g |
| Fat |
7.34 g |
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Saturated Fat |
5.998 g |
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Polyunsaturated Fat |
0.319 g |
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Monounsaturated Fat |
0.498 g |
| Cholesterol |
0 mg |
| Carbohydrate |
46.82 g |
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Sugar |
17.47 g |
| Fibre |
9.8 g |
| Sodium |
174 mg |
| Potassium |
486 mg |
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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*Based on an RDI of 2000 calories
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