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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: deb711

Roast Veges

Roasted vegetables - alkaline friendly.

Ingredients

Directions

  1. Cube all vegetables into bite size pieces, pop into a big bowl and pour coconut oil over, mix around to coat.
  2. Pop on a tray, season, and bake at 180 °C for 50-60 minutes, till done to your liking.
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Nutritional Summary:

There are 257 calories in 1 serving of Roast Veges.
Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1075 kj
Calories 257 kcal
Protein 4.69 g
Fat 7.34 g
  Saturated Fat 5.998 g
  Polyunsaturated Fat 0.319 g
  Monounsaturated Fat 0.498 g
Cholesterol 0 mg
Carbohydrate 46.82 g
  Sugar 17.47 g
Fibre 9.8 g
Sodium 174 mg
Potassium 486 mg
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories