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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: deb711

Roast Veges

Roasted vegetables - alkaline friendly.

Ingredients

Directions

  1. Cube all vegetables into bite size pieces, pop into a big bowl and pour coconut oil over, mix around to coat.
  2. Pop on a tray, season, and bake at 180 °C for 50-60 minutes, till done to your liking.
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Nutritional Summary:

There are 257 calories in 1 serving of Roast Veges.
Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1075 kj
257 kcal
Protein
4.69g
Fat
7.34g
Saturated Fat
5.998g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.498g
Cholesterol
0mg
Carbohydrates
46.82g
Sugar
17.47g
Fibre
9.8g
Sodium
174mg
Potassium
486mg
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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