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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Webgem

Sticky Hoisin Chicken with Sesame Noodle Coleslaw

Refreshing and tasty.

Ingredients

Directions

  1. Place hoisin sauce and 2 tablespoons cold water in a medium bowl. Add chicken. Toss to coat.
  2. Heat a large frying pan over a medium-high heat. Cook chicken, pouring over any remaining marinade, for 4-5 minutes each side or until cooked through.
  3. Meanwhile, place noodles in a small heatproof bowl. Cover with boiling water. Stand for 5 minutes or until noodles are tender. Separate noodles with a fork. Drain. Refresh under cold water.
  4. Combine noodles, 2/3 of the onions, and the remaining ingredients in a large bowl. Toss to combine.
  5. Serve chicken with sesame coleslaw and sprinkle with the remaining onion.
  6. Note: swap chicken with pork loin steaks or fillet if you prefer.
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Nutritional Summary:

There are 272 calories in 1 serving of Sticky Hoisin Chicken with Sesame Noodle Coleslaw.
Calorie Breakdown: 23% fat, 38% carbs, 39% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1138 kj
Calories 272 kcal
Protein 26.82 g
Fat 7.01 g
  Saturated Fat 1.416 g
  Polyunsaturated Fat 2.376 g
  Monounsaturated Fat 2.186 g
Cholesterol 80 mg
Carbohydrate 25.84 g
  Sugar 10.53 g
Fibre 4 g
Sodium 748 mg
Potassium 540 mg
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (23%)
 
Protein (39%)
*Based on an RDI of 2000 calories