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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Webgem

Sticky Hoisin Chicken with Sesame Noodle Coleslaw

Refreshing and tasty.

Ingredients

Directions

  1. Place hoisin sauce and 2 tablespoons cold water in a medium bowl. Add chicken. Toss to coat.
  2. Heat a large frying pan over a medium-high heat. Cook chicken, pouring over any remaining marinade, for 4-5 minutes each side or until cooked through.
  3. Meanwhile, place noodles in a small heatproof bowl. Cover with boiling water. Stand for 5 minutes or until noodles are tender. Separate noodles with a fork. Drain. Refresh under cold water.
  4. Combine noodles, 2/3 of the onions, and the remaining ingredients in a large bowl. Toss to combine.
  5. Serve chicken with sesame coleslaw and sprinkle with the remaining onion.
  6. Note: swap chicken with pork loin steaks or fillet if you prefer.
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Nutritional Summary:

There are 272 calories in 1 serving of Sticky Hoisin Chicken with Sesame Noodle Coleslaw.
Calorie Breakdown: 23% fat, 38% carbs, 39% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1137 kj
272 kcal
Protein
26.82g
Fat
7.01g
Saturated Fat
1.416g
Polyunsaturated Fat
2.376g
Monounsaturated Fat
2.186g
Cholesterol
80mg
Carbohydrates
25.84g
Sugar
10.53g
Fibre
4g
Sodium
748mg
Potassium
540mg
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (23%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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