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1 10 medium serving

Black Olives

Nutrition Facts
Serving Size
1 10 medium serving
per serve
Energy
176 kj
42 kcal
Protein
0.35g
Fat
3.82g
Saturated Fat
0.505g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.817g
Cholesterol
0mg
Carbohydrates
2.42g
Sugar
0g
Fibre
1.2g
Sodium
352mg
Potassium
3mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
42
Fat
3.82g
Carbs
2.42g
Prot
0.35g
There are 42 calories in 1 10 medium serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Greek Olives
Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Olives
Green Olives
  View More Olives Nutritional Info

See also:

Fragata Pitted Black Olives
Olives (Jumbo-Super Colossal)
Sun Harvest Pitted Black Olives
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
  View More
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