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1 10 extra large serving

Black Olives

Nutrition Facts
Serving Size
1 10 extra large serving
per serve
Energy
242 kj
58 kcal
Protein
0.48g
Fat
5.25g
Saturated Fat
0.695g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
3.874g
Cholesterol
0mg
Carbohydrates
3.33g
Sugar
0g
Fibre
1.6g
Sodium
484mg
Potassium
4mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
5.25g
Carbs
3.33g
Prot
0.48g
There are 58 calories in 1 10 extra large serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Olives
Stuffed Green Olives
Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  View More Olives Nutritional Info

See also:

Fragata Pitted Black Olives
Olives (Jumbo-Super Colossal)
Sun Harvest Pitted Black Olives
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
  View More
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